Detox: A Doctor-Free Life I am having tea and spending quality time with my wife on a lovely Sunday morning at my place. My eyes abruptly shifted to the corner of the room, where I noticed the dust coating. I pointed out that even though we wash the room frequently with water, detergents, and clothes, […]
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Drink Food: Health at Every Bite I remember my grandmother giving me daily instructions to eat slowly, chew my food 32 times thoroughly, not talk while eating, sit comfortably, avoid drinking water right after or before eating, and lots of other lovely instructions that I never really paid attention to or neglected. As time went
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Sleep: The Life’s Elixir During our school days, we used to go to bed at around 8:30 p.m. and wake up around 5 a.m., as I remember. My parents and teachers always said, “One who goes to bed early and wakes up early is healthy, wealthy, and wise.” As time passes, we enroll in
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People’s health: Where do we stand? The science of safeguarding and enhancing the health of individuals and their communities is known as public health. In order to do this effort, healthy lifestyles are encouraged, illness and injury prevention research is carried out, and the identification, prevention, and response to infectious diseases are studied. Protecting the
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