Brahma Muhurta (The God Time) – The Time of Creativity Since school, I’ve had one question: why did my parents strongly wake us from our happy sleep by saying it was Brahma muhurta (God’s time)? Always insist on sleeping early and getting up before sunrise. I recall when everyone in my village got up early […]
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” आपन पुरेशी झोपा घेता का?” नऊ- पॉइंटर झोपेची संकल्पना आजच्या समाजात, जीवनशैलीतील परिवर्तने निद्रानाशाशी संबंधित आहेत. आपण सध्या सर्वात प्रभावी औषध गमावत आहोत, जे आजारांसाठी एक सार्वत्रिक उपाय आहे. पुरेशी झोप ही सर्वात किफायतशीर आरोग्य विमा योजना उपलब्ध आहे, कोणत्याही खर्चाशिवाय. झोपेच्या कमतरतेचा आरोग्यावर लक्षणीय परिणाम होतो. संशोधनात वारंवार असे दिसून आले आहे की
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“Are You Getting Enough Sleep?” Nine Pointer Concept In today’s society, lifestyle variables are associated with sleeplessness. We are currently losing the most effective medicine, which is a universal remedy for ailments. Sleep is the most economical health insurance plan available, with no costs. A lack of sleep has a significant impact on one’s health.
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Work-Life Balance: The Essence of Human Being Over the past ten years, I have witnessed many colleagues, relatives, close friends, students, and adults pass away from unexpected and severe health complications like brain damage, heart attacks, organ failure, cancer, hypertension, liver cirrhosis, kidney damage, etc. at the age when they should have been enjoying life
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अन्न प्या: आरोगी जीवनाची गुरुकिल्ली मला आठवते की माझी आजी मला दररोज हळू हळू खा, अन्न 32 वेळा नीट चर्वण करा, जेवताना बोलू नका, आरामात बसा, जेवल्यानंतर किंवा आधी पाणी पिणे टाळा, आणि इतर अनेक सुंदर सूचना त्या देत होत्या. मी कधीच त्याकडे लक्ष दिले नाही व दुर्लक्ष केले. जसजसा वेळ गेला, तसतसे मला आरामदायक
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अपचन: रोगांची सुरुवात काही दिवसांपूर्वी माझा वैद्यकीय मित्र डॉक्टर आणि तो त्याच्या पेशंटशी कसा संवाद साधत होता याबद्दल संभाषण करत होतो. एक रुग्ण आत आला आणि म्हणाला, त्याला खूप त्रास होत आहे; रुग्णाची चिंता काय आहे हे शोधण्यासाठी डॉक्टरांनी काही प्रश्न विचारले. डॉक्टरांनी पहिला प्रश्न विचारला दिवसातून किती तास काम करतो, त्यांनी दररोज सहा ते
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Indigestion: the beginning of diseases A few days ago, my medical friend Doctor and I were having a conversation about how he was interacting with his patient. A patient walked in and said he was having a lot of trouble; the doctor arrived to find out what the patient’s concerns were. The doctor asked some
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Detox: A Doctor-Free Life I am having tea and spending quality time with my wife on a lovely Sunday morning at my place. My eyes abruptly shifted to the corner of the room, where I noticed the dust coating. I pointed out that even though we wash the room frequently with water, detergents, and clothes,
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Drink Food: Health at Every Bite I remember my grandmother giving me daily instructions to eat slowly, chew my food 32 times thoroughly, not talk while eating, sit comfortably, avoid drinking water right after or before eating, and lots of other lovely instructions that I never really paid attention to or neglected. As time went
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Sleep: The Life’s Elixir During our school days, we used to go to bed at around 8:30 p.m. and wake up around 5 a.m., as I remember. My parents and teachers always said, “One who goes to bed early and wakes up early is healthy, wealthy, and wise.” As time passes, we enroll in
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